Best Oil for Cooking

Walk into any Indian kitchen at lunch, and cooking truly begins when the oil hits the kadhai and the jeera crackles. But the oil you choose does far more than carry flavour. It decides how food handles heat, how your body receives fats and how authentic a dish tastes. The best oil for cooking is not one universal answer, since it depends on heat, recipe, health goals and processing. This blog shares seven practical things to check before you choose, with Pansari oils in mind.