Types of Oil and Their Role in Balanced Diet Planning
Oil quietly shapes everyday Indian food, deciding how a tadka smells and how a curry carries flavour. Understanding the Types of Oil helps you plan a more balanced diet without fearing fat or overusing it. This blog explains mustard, refined, soybean and sunflower oil, shows how to match each with your cooking style, suggests how much to use daily, and lists common mistakes, so your home meals stay tasty, light and satisfying.
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