The interest in healthy lifestyles and natural food products has caused many to seek alternatives that are nutrient-rich and also beneficial to health. Among them, one of the most versatile ingredients that can be categorised as nutritionally beneficial for heart health and aiding weight loss is cold-pressed mustard oil. This oil, which is extracted traditionally without heat and chemicals preserves its natural nutrients and is thus the favourite in every health-conscious house. In this blog, we will see how cold pressed mustard oil particularly organic cold pressed mustard oil aids in heart health and weight loss while improving your cooking experience.
Understanding Cold-Pressed Mustard Oil
Cold pressed is a thousand-year-old art of extraction when mustard seeds get crushed with temperatures. As this happens at the low temperatures only natural tastes, nutrient reserves and advantageous compounds will find their places with the mustard oil because all the processes during refining the extracted oil were to be absent to have that ‘cold-pressed’ product to use and taste.
Cold pressed mustard oil is rich in monounsaturated and polyunsaturated fats, omega-3 fatty acids and essential antioxidants. It enhances the flavor of dishes with its pungent aroma and earthy flavor besides offering a host of health benefits.
Benefits to the Heart
One of the primary reasons people have shifted their taste towards cold-pressed cooking oils and above all mustard oil is their health benefits for the cardiovascular system. For example,
- They help decrease levels of bad cholesterol.
Cold-pressed mustard oil is also rich in MUFA and PUFA which help lower LDL and increase HDL. These balances reduce the risk of having plaque buildup inside the arteries. This improves the blood flow system and reduces the risks of heart disease.
- Omega-3 Fatty Acids
Omega-3 fatty acids are essential for heart health and mustard oil is a great source of these healthy fats. They help regulate blood pressure, prevent inflammation and lower the risk of heart attacks and strokes.
- Rich in Antioxidants
Organic cold pressed mustard oil has antioxidants like Vitamin E that will combat oxidative stress which could damage the tissues of the heart and result in chronic cardiovascular conditions. Its use regularly would preserve the integrity of the cellular structure of the heart.
- Anti-inflammatory Properties
Chronic inflammation also significantly contributes to heart disease. Natural compounds in the form of glucosinolates present within mustard oil exert their anti-inflammatory activities, saving the heart along with many vital organs.
Support for Weight Management
The difference the right oil type can create during weight management can be drastically good. Cold pressed mustard oil makes the difference. Reasons why
- Helps with a boost of Metabolism
Mustard oil has compounds such as allyl isothiocyanate, which can increase metabolic rate. When the metabolism rate is high, your body burns calories faster and thus helps in losing weight.
- Low in Saturated Fats
As compared to other oils mustard oil is saturated with low levels of fats making it lighter for cooking purposes. This results in reducing overall calorie intake without compromising on the flavour.
- Helps in Digestive Health
Good digestion aids weight loss and mustard oil stimulates digestive juices. It enhances this activity. Better assimilation of nutrients from the food consumed occurs with improved digestion and helps to avoid bloating.
- Reduces Cravings
The thick, robust flavour in organic cold-pressed mustard oil can work wonderfully to fulfil meals and fill the appetite, minimizing unnecessary snacking and overeating.
Why choose organic cold pressed mustard oil?
The organic version of cold pressed mustard oil is free from any chemical pesticides or synthetic fertilizers. This not only makes it a healthier choice but also more environment-friendly and sustainable. In cold pressed cooking oil, opting for organic means getting a product that has no contaminants in it carrying maximum nutritional benefits.
How to Put Cold Pressed Mustard Oil into Your Cuisine
- Cooking and frying
Due to its high smoking point, one can use mustard oil for a host of cooking as well as fry. Even to grill, in the preparation of healthy and scrumptious foods.
- Salad Dressings
Sprinkle of mustard oil while preparing salads leaves an aromatic and pungent flavour while supplementing the content of nutrients.
- Pickling
Traditionally, mustard oil has been used in pickles for its preservative properties, adding flavour and health benefits.
Massage and External Use
Mustard oil is applied for massages to improve blood circulation and reduce the tension of the muscles, indirectly helpful in weight management.
Cold pressed mustard oil taken as part of your daily diet is an easy yet effective step toward achieving stronger heart health and efficient weight control. Since such an oil does not contain any side effects of processing you always derive maximum nutritional value from every meal. Whether it’s for improving cardiovascular well-being, losing a few pounds, or adding a distinct flavour to your meals organic cold pressed mustard oil is such a diversified choice that works in line with your health goals.
We at Oreal, believe in bringing to you only the best for the best support towards a healthy lifestyle. Have a look at our cold pressed cooking oils range and step toward a healthier and happier you. Switch now and see the transformation yourself.